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Core Exercises for Women – 10 minute workout #5

Core Exercises for Women – 10 minute workout #5

Here’s the fifth 10 minute workout focusing on core exercises for women. This is the #1 area that women tell me constantly they want to work more on. If you really want to get those 6 pack abs, then grab the entire playlist of core workouts for women by CLICKING HERE...
Core Exercises for Women – 10 minute workout #4

Core Exercises for Women – 10 minute workout #4

Here’s the 4th 10 minute workout focusing on core exercises for women. This is the #1 area that women tell me constantly they want to work more on. This is just the 4th in the playlist, but there are a bunch more, and I’m always adding to it so that you...
Core Exercises for Women – 10 minute workout #3

Core Exercises for Women – 10 minute workout #3

Here’s the 3rd 10 minute workout focusing on core exercises for women. This is the #1 top spot that women tell me constantly they want to work more on. This is just the 3rd in the playlist, but there are a bunch more, and I’m always adding to it so that...
Core Exercises for Women – 10 minute workout #2

Core Exercises for Women – 10 minute workout #2

A while back, I asked my Tribe members what they want to work more on. Without hesitation, everyone who responded wrote CORE. I created a playlist of 10 minute core workouts is in direct response to their requests. This is just the 2nd in the playlist, but there are a...
CORE Exercises for Women – 10 minute workout #1

CORE Exercises for Women – 10 minute workout #1

Whenever I ask the women in my classes or in my TRIBE group what they’d like to put some extra focus on, they almost always come back with CORE! As a direct result of these requests, I’ve started a new series called CORE Exercises for Women. The video...
Pilates for Women – Glute Exercises

Pilates for Women – Glute Exercises

So many women in my classes ask for more glute exercises. I’m here to officially deliver the goods! This glutes workout will give you what you need in a fast and efficient way. We’ll get it done before you can blink 3 times. Or, close to that. The entire...