It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. This post marks the first in a series of 6 ‘Spring Cleaning’ topics. Today is all about spring cleaning your...
It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. Here in New Jersey, it’s starting to get warmer and we are able to breathe more deeply and shed some layers. The first...
Your water intake! This is always the first thing to tweak when altering anything in your life. Drinking enough water: 1- Improves your energy levels 2- Keeps your immune system functioning optimally 3- Gets rid of excess weight 4- Gives you a young glowy look 5-...
Today is Dehydration Day! Are you aware that once you get the signal from your body that you are thirsty, you are already dehydrated? I know you know the meaning of the word ‘dehydration’ but do you REALLY understand what it means? Did you know that...
Previously, we covered the importance of sleep in order to maintain a healthy life. That was number one on our list of 9 Steps to All Over Health. Today we’ll delve into the importance of drinking enough water. Keep in mind that none of these works on its own-...
