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Spring Cleaning for Body, Mind & Soul- WEEK 1: DIET

It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. Here in New Jersey, it’s starting to get warmer and we are able to breathe more deeply and shed some layers. The first...

It’s Dehydration Day! (Drink Up!)

Today is Dehydration Day! Are you aware that once you get the signal from your body that you are thirsty, you are already dehydrated? I know you know the meaning of the word ‘dehydration’ but do you REALLY understand what it means? Did you know that...

Drink 8 glasses of water per day. Here’s why…

Previously, we covered the importance of sleep in order to maintain a healthy life. That was number one on our list of 9 Steps to All Over Health. Today we’ll delve into the importance of drinking enough water.  Keep in mind that none of these works on its own-...