Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it: There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
It’s Valentine’s week – the week when we splurge on chocolate and smell the roses, when we smother our loved ones with extra kisses, and when we take advantage of the pink candy sales and stock up for next year. We help our kids sign their Valentine’s Day cards,...
Can you believe we are already in the last week of January? And whether you aimed to quit smoking, eat better, exercise more, or stop binge shopping on Amazon, now is when things get tough. This is the point when people start to fall off the wagon. The point where the...
We are up to our 3rd, out of 6, topics in our Spring Cleaning for Healthy Living free mini course! If you missed the first 2 topics, then make sure to sign up for free by CLICKING HERE Today we are focusing on Stress Management Techniques. Specifically how you manage...
This is your life. Happening right now. You and your one and only life on this wacky rock floating around in space orbiting a huge ball of fiery gas. Are you happy with how you’re spending it? How you spend your TIME is how you are spending your LIFE. So, if...
This is an important question. One of the most important questions of your life. So, I’m just going to put this out there… ask yourself this question out loud. Seriously. Have a little conversation with yourself. Ask the question “What is stopping me...
