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Core Workout for Women – FITNESS CLASS

Core Workout for Women – FITNESS CLASS

Looking for a core workout for women? This exercise routine for women is a 25 minute fitness class that is full of core exercises for women!┬áIt’s fantastic if you can’t get into the gym and need exercises to do at home. This workout is super effective at...
Lower Body Workout for Women – FITNESS CLASS

Lower Body Workout for Women – FITNESS CLASS

Looking for a lower body workout for women? Here’s a 45 minute lower body workout for women filled with leg exercises that you can use for your at home workout. We’ll combine strength exercises and cardio exercises for a high intensity workout that will...
Yoga Inspired Fitness Class – FULL LENGTH

Yoga Inspired Fitness Class – FULL LENGTH

Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it’s core. You’ll get your yoga workout and your strength exercises all in one super efficient full body workout! We’ll...