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Yoga Inspired Fitness Class – FULL LENGTH

Yoga Inspired Fitness Class – FULL LENGTH

Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it’s core. You’ll get your yoga workout and your strength exercises all in one super efficient full body workout! We’ll...
Upper Body Workout for Women – 10 Minute Workout #5

Upper Body Workout for Women – 10 Minute Workout #5

Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.    This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...