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How to deal with STRESS in 2020

How to deal with STRESS in 2020

What have you been doing to keep yourself sane & healthy these past few months? I’ll share with you what myself, and many other women have been up to… Whether you’re a stay at home mom, a working woman trying to juggle all the things, or a woman...

Squats with a Baby!

Hey new Moms- feeling tired, distracted, flabby, lethargic, etc? I know how you can make yourself feel better! You may not believe me right now, but go ahead and give these squats a try. If they don’t give you more energy than a cup o joe right about now, then...

Biceps with a Baby

A simple, but not easy, set of bicep curls with a band and a baby. Point is, you can get in a little bit of exercise every day, even if you have a baby, and even if you just do some bicep curls. A little bit every day makes a big difference over time. If you have a...

You don’t need a Personal Trainer if…

You don’t need  a Personal Trainer if… 1- You are self motivated 2- You work alone and never benefit from any sort of accountability 3- You are able to plan your workouts in order to get the results you are looking for 4- You will take that plan and...

Fit and Healthy Tribe – 1st month FREE!

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about...