Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it: There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go... 
It’s Valentine’s week – the week when we splurge on chocolate and smell the roses, when we smother our loved ones with extra kisses, and when we take advantage of the pink candy sales and stock up for next year. We help our kids sign their Valentine’s Day cards,... 
Do something, ANYTHING, every single day. A series of small decisions are what’s needed to change a habit. Several times each day we make choices that either support or contradict our goals. The more we support that goal (i.e., create momentum), the more likely we are... 
Can you believe we are already in the last week of January? And whether you aimed to quit smoking, eat better, exercise more, or stop binge shopping on Amazon, now is when things get tough. This is the point when people start to fall off the wagon. The point where the... 
A few months ago I sent out a survey to my community, so I could find out what you really want & need when it comes to fitness & health support. I do this a few times per year because it helps me learn how I can assist these amazing people (you!) in living... 
I wanted to address this concern, because I’ve been hearing it from a lot of people. For one reason or another, many of us have schedule shifts during the summer months. It’s good, and it’s fun, but it messes with our workout routines. So then, how... 