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3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
Love Yourself

Love Yourself

It’s Valentine’s week – the week when we splurge on chocolate and smell the roses, when we smother our loved ones with extra kisses, and when we take advantage of the pink candy sales and stock up for next year. We help our kids sign their Valentine’s Day cards,...

How I turned myself into a morning person

If you’re like me, you are an uber productive person who likes to get the most out of life. You may also be (like I USED to be), a night owl. Maybe you’ve thought to yourself if you could ONLY get yourself to wake up earlier, you’d be so much more...

How to Be HAPPY with the Way You Look

Autumn is a great time to take inventory and decide what needs changing up in our lives. If you find that you are not happy with the way you look and feel, now’s a great time to make some positive changes. Enough is enough, there is no reason to waste another...

Video Workout in the Park? And then…

One fine day, my friends Helen, Kelly and mascot Claire were in Central Park filming a workout video for the 90 Day Bootcamp program, when out of nowhere these 3 children came along and stole the show.  One of them literally inserted herself in front of Helen (who was...