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The Choice of Habit: Fitness Goals

The Choice of Habit: Fitness Goals

Can you believe we are already in the last week of January? And whether you aimed to quit smoking, eat better, exercise more, or stop binge shopping on Amazon, now is when things get tough. This is the point when people start to fall off the wagon. The point where the...
HIIT Workouts for Women – 10 minute workout

HIIT Workouts for Women – 10 minute workout

This 10 Minute Workout is a HIIT workout for women. It features high intensity interval training for an at home, no equipment workout. In other words, it’s a super efficient & effective workout for you if you don’t have time to get to the gym, but want...