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The First Step to Weight Loss

Weight loss is annoying. I’ll just say it. It’s annoying. It sort of looms over your head like “pay attention to me!” but the more you pay attention to it, the more annoying it is and that makes you want to eat things that make you feel bad...

Time to Lose the Weight

So here I am again. Had another baby and that same 30 pounds that showed up in the first pregnancy has creeped back into my life. Not everyone who gets pregnant ends up with this much weight to lose. I’m one of those lucky people who gets incredibly nauseous in...

Weight Loss- A simple process? Or, not so much?

For those of you who don’t know me, I’ve been in the fitness industry since 1997, and loving every minute of it. I’ve played many roles including group fitness instructor, personal trainer, pilates instructor, yoga instructor and now I put it all...

Lose Weight with Miranda- Still Going?

  I have never had to lose weight before in my life, and now I have the fortunate and unique opportunity to try out my own system! ¬†After the birth of my first child in November 2012, I found myself with an extra 30 pounds to lose after the first initial 6...

Getting yourself to work out. Easy? Or not so much?

It’s February 11th and I’ve lost 10 pounds since I set out on my weight loss journey on January 1st! I have 20 pounds left to go. I plotted out little rewards for myself at every 10 pound mark. My reward for reaching this first 10 pound mark is a pair of...