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Love Yourself

Love Yourself

It’s Valentine’s week – the week when we splurge on chocolate and smell the roses, when we smother our loved ones with extra kisses, and when we take advantage of the pink candy sales and stock up for next year. We help our kids sign their Valentine’s Day cards,...

Love or Fear?

It’s Valentine’s Day. We must discuss love. You may think this is cheesey and unnecessary, but humor me for ONE minute. Try this experiment. Point to yourself. Where are you pointing? Chances are, you are pointing to your heart. Nobody seems to point to...

Have you told them lately?

What would you do differently if you knew you would be hit by a truck tomorrow? Seriously. It recently happened to someone I know. One of my best friend’s brothers, Bob Bowen, was recently killed in Manhattan. He was riding his bicycle in Manhattan around 59th...

Thoughts + Words + ACTIONS = Results

Everything in your life is a Result. Your weight is a result. Your financial situation is a result. The state of your relationships is a result. You get the picture. So then I have to ask: Are you happy with your results? If yes- FANTASTIC! Keep up the good work! If...

Happy Valentine’s Day…

Did you enjoy your Valentine’s Day Weekend? I certainly hope so. Nothing has meaning unless we give it meaning. So Valentine’s Day can mean whatever you want it to mean. From my point of view, Valentine’s Day represents Love in general. I am a big...