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The Choice of Habit: Fitness Goals

The Choice of Habit: Fitness Goals

Can you believe we are already in the last week of January? And whether you aimed to quit smoking, eat better, exercise more, or stop binge shopping on Amazon, now is when things get tough. This is the point when people start to fall off the wagon. The point where the...
New Year, Same You – Only Better

New Year, Same You – Only Better

Welcome to a new blog series by me, Miranda Mathewson! As a fitness trainer for over 20 years and a mother of two, I understand how fast a day can slip away, and how easy it is to put off your own goals for those of others around you.  GOOD NEWS, I am here to...

10 Things I Learned From My Dog

On December 13, 2014, we had to let our doggie friend of 15 years go. It was unbelievably hard. I always knew that it would be hard, but you just can’t know until you’ve gone through it. The word ‘hard’ does nothing towards describing the...

How I Got in Shape for Summer Last Year

  I’ve been in the fitness industry since 1997 and have always been lean and super fit. Getting pregnant changed some things up for me! I gained 30lbs more than the average pregnant person and it was crazy. I knew I’d have to put my own advice,...

Pregnancy #2- the IMPOSSIBLE happens AGAIN!

It’s funny, with my first pregnancy I wrote NONstop about what I went through and how I finally got pregnant. I wanted the information to be a useful and inspirational source of encouragement and ideas for women who were trying to move their lives forward...