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Lower Body Workout for Women – FITNESS CLASS

Lower Body Workout for Women – FITNESS CLASS

Looking for a lower body workout for women? Here’s a 45 minute lower body workout for women filled with leg exercises that you can use for your at home workout. We’ll combine strength exercises and cardio exercises for a high intensity workout that will...
Yoga Inspired Fitness Class – FULL LENGTH

Yoga Inspired Fitness Class – FULL LENGTH

Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it’s core. You’ll get your yoga workout and your strength exercises all in one super efficient full body workout! We’ll...
How to deal with STRESS in 2020

How to deal with STRESS in 2020

What have you been doing to keep yourself sane & healthy these past few months? I’ll share with you what myself, and many other women have been up to… Whether you’re a stay at home mom, a working woman trying to juggle all the things, or a woman...
3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...