Looking for a lower body workout for women? Here’s a 45 minute lower body workout for women filled with leg exercises that you can use for your at home workout. We’ll combine strength exercises and cardio exercises for a high intensity workout that will...
Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it’s core. You’ll get your yoga workout and your strength exercises all in one super efficient full body workout! We’ll...
If you’ve been looking for a barre workout at home, you’ve found it! Tone and lengthen while you strengthen muscles in this full body workout for women. We are going to hit EVERYTHING in a dancey way (with no actual choreography, but definitely some...
COVID keeping you out of the gym? Drop in on this full length, Warrior Sculpt class, hosted at Lifetime Fitness when they were still open! A soulful yet fierce fusion of yoga and weights that can be found exclusively at Life Time Fitness. Stretch and lengthen, build...
What have you been doing to keep yourself sane & healthy these past few months? I’ll share with you what myself, and many other women have been up to… Whether you’re a stay at home mom, a working woman trying to juggle all the things, or a woman...
Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it: There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
