Lower Body Workout for Women – FITNESS CLASS
Looking for a lower body workout for women? Here’s a 45 minute lower body workout for women filled with leg exercises that you can use for your at home workout. We’ll combine strength exercises and cardio exercises for a high intensity workout that will...
Yoga Inspired Fitness Class – FULL LENGTH
Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it’s core. You’ll get your yoga workout and your strength exercises all in one super efficient full body workout! We’ll...
FULL LENGTH CLASS – Barre Cardio – 60 Minute Workout
If you’ve been looking for a barre workout at home, you’ve found it! Tone and lengthen while you strengthen muscles in this full body workout for women. We are going to hit EVERYTHING in a dancey way (with no actual choreography, but definitely some...
FULL LENGTH CLASS – Warrior Sculpt – 45 Minute Workout
COVID keeping you out of the gym? Drop in on this full length, Warrior Sculpt class, hosted at Lifetime Fitness when they were still open! A soulful yet fierce fusion of yoga and weights that can be found exclusively at Life Time Fitness. Stretch and lengthen, build...