If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so. Don’t confuse simple with easy! Simple and easy are not the same things at all. Any time you...
I see people struggle this time of year with wanting to eat all the goodies available, and maintaining their health and fitness levels. Oh, and weight! It’s true, most of us cannot be skinny mini’s and eat all the junk in the world. We have to make...
I’ve brought you not one, but TWO nutrition experts! One is a Holistic Nutrition Coach, and the other is a Whole Foods Chef. These ladies are the real deal. AND, not only did I bring you two nutrition experts, but I’ve also brought you a Transformational...
I realized something disturbing today. Kids are not being brought up to take care of themselves. Is it me, or can this possibly be true? From what I saw today, it certainly looks true! How many of you are struggling with keeping yourselves alive and well because you...
Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about...
Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about...
