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4 shifts to simplify your ‘diet’

If you are trying to lose weight, but find yourself up against a dieting wall, then this post is for you. The tricks to dieting are actually simple. Annoyingly so. Don’t confuse simple  with easy! Simple and easy are not the same things at all. Any time you...

Healthy Food for the Holidays?

I see people struggle this time of year with wanting to eat all the goodies available, and maintaining their health and fitness levels. Oh, and weight! It’s true, most of us cannot be skinny mini’s and eat all the junk in the world. We have to make...

Are We Bringing Up Our Kids to Eat Crap?

I realized something disturbing today. Kids are not being brought up to take care of themselves. Is it me, or can this possibly be true? From what I saw today, it certainly looks true! How many of you are struggling with keeping yourselves alive and well  because you...

Fit and Healthy Tribe – 1st month FREE!

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about...

Fit and Healthy Tribe – 1st month FREE!

Join our Fit & Healthy Tribe for ongoing support in all things fitness and health! This ongoing program will help you stay on track for your fitness and health goals so that you benefit from the long term effects of living a healthy life. What’s so great about...