It’s time for our FINAL installment of our free mini-course “Spring Cleaning for Healthy Living”. Today is all about SOUL! There are many many ways that I could teach you how to heal your soul, but I am going to give you a technique using a scale of...
We are up to our 5th topic, out of 6, in our Spring Cleaning for Healthy Living free mini-course! Today is going to be all about how to improve your SLEEPING HABITS. We are going to go over a few integral techniques and ways to improve your sleep. I believe this is...
We are up to our 4th topic, out of 6, in the Spring Cleaning for Healthy Living free mini-course. Today is all about environment, or more specifically, how to declutter and clean your home. Usually, when we think of Spring Cleaning, we think of our homes and our...
We are up to our 3rd, out of 6, topics in our Spring Cleaning for Healthy Living free mini course! If you missed the first 2 topics, then make sure to sign up for free by CLICKING HERE Today we are focusing on Stress Management Techniques. Specifically how you manage...
We’re up to our 2nd topic in our Spring Cleaning for Healthy Living free mini- course! Today is all about creating exercise habits that serve the highest version of you. Yesterday we started to clean up our diet. I gave 6 simple, yet very effective,...
It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. This post marks the first in a series of 6 ‘Spring Cleaning’ topics. Today is all about spring cleaning your...
