What have you been doing to keep yourself sane & healthy these past few months? I’ll share with you what myself, and many other women have been up to… Whether you’re a stay at home mom, a working woman trying to juggle all the things, or a woman...
Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This 10 minute workout is the 4th in this series. I’ll be adding to these upper body workouts regularly so keep checking back in...
Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This 10 minute workout is the 3rd in this series. I’ll be adding to these upper body workouts regularly so keep checking back in...
In a recent survey that I put out to my community, an overwhelming majority told me that this one thing is keeping them from better health. They said that the reason they don’t take better care of themselves is that THEY CAN’T GET THEMSELVES TO DO ANYTHING...
My Sammy just took his first steps! He is such a little trooper. You should see him go. Here’s the scene: He smiles as he plots his next move. He knows what he is about to attempt and he is excited at the uncertainty of it. He lifts his arms up, rises up on the...
Happy Halloween! This time of year brings up a LOT of weight issues for a LOT of women. There are all these holidays and parties and you just sort of feel helpless as you look out at the sea of endless food. It doesn’t have to be that way. Food is a good thing!...
