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Are We Bringing Up Our Kids to Eat Crap?

I realized something disturbing today. Kids are not being brought up to take care of themselves. Is it me, or can this possibly be true? From what I saw today, it certainly looks true! How many of you are struggling with keeping yourselves alive and well  because you...

Trick #3 to Keeping the Weight off for GOOD!

Trick #3 to Keeping the Weight off for GOOD!! It’s time for Trick #3 of the 5 Tricks to keeping the weight off for good! This trick is all about how to get through those rough patches when you can’t seem to stop your self sabotage roll. First thing to...

Keeping the weight off for GOOD! Trick #2

It’s time for Trick #2 of my 5 tricks to keeping the weight off for good. This trick is about emotional eating, (and guess what folks, we all do it…). To find out how to get back in charge of what you consume, you need  to get connected to your Self. What...

Why are these people dying so young?

On a recent call I gave for one of my programs I read an excerpt from Kris Carr’s book “Crazy Sexy Diet”, which is WAY more than a ‘diet’ book (I don’t like how the word ‘diet’ is used in our society. Diet means what you...

My New York State of Mind- (does this happen to you?)

I am the luckiest girl alive! Ron had to go on a biz trip and asked me to come with him. Ok, so a little vaca from the daily grind- that’ll be nice. But, check this out. His business convention was held at the Hotel Del Coronado on Coronado Island outside of San...