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Go With The FLOW

Yesterday was kind of crummy. I went downtown to teach (that part is ALWAYS good), got to wander around to World Trade Site which was nice because I’m never down there. Then I made my way back uptown to my apartment with my head filled with things to do and how...

Are there toxins in your home?

Oh, toxins schmoxins. Who cares, right? We’re living our lives, having a great time, enjoying our lifestyles, food and friends. What could be better? Do we really need to worry about toxins? Well, yes, actually you do. First of all, sometimes you don’t...

What is a Guru? Who Knows it ALL?

Hmmph. None of us does.  Why do some of us take everything we hear from certain ‘gurus’ as the complete and utter truth? The definition of ‘Guru’ in the Merriam-Webster Dictionary is: a : a teacher and especially intellectual guide in matters of fundamental concern b...

Silly me…

Seems I made an error in judgment. I am going to confess. See, I always default to thinking that the reason people aren’t working out is because they can’t afford the necessary guidance. So I created this special to promote my better than fabulous...

A FUN Way to Shop for the Holidays!

How’s that?  In your pj’s and comfy slippers with a hot cup ‘o joe while you EARN at LEAST 2%+ CASH BACK ON YOUR SHOPPING! In many cases it’s more than 2%! I am not big on shopping. I don’t really shop on the internet and I don’t go...

What is your ‘Core’?

Most people, when asked what their core is- point to their rectus abdominus and say “Your abs”. It is true that your abs are a part of your core, but they are also the most overworked part of your core, and can unbalance your entire structure if that is...