Looking for a LEG DAY workout routine for women? Here’s a 30 minute leg workout routine for women filled with leg exercises that you can use for your at home workout. Do this leg day workout as part of your exercises to do at home. This 30 minute workout...
Here’s a full length fitness class – 60 minutes Mat Pilates to help you strengthen your core and improve your flexibility. Join this 60 minute Mat Pilates class and step your fitness game up! This low impact Pilates mat fitness class includes back...
Looking for a core workout for women? This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home. This workout is super effective at...
Looking for a tabata workout with strength training? This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need...
In need of a cardio kickboxing HIIT workout? Get in on this high intensity workout combining cardio kickboxing drills with strength exercises for a full body workout for women and HIIT workout at home. This exercise routine for women is super effective at burning...
Get the best from a barre fitness class in just 30 minutes! This barre workout is a super effective full body workout for women as it incorporates flexibility stretches and core exercises, along with thigh chiseling leg exercises, booty burning glute exercises, upper...
