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Upper Body Workout for Women – 10 Minute Workout #5

Upper Body Workout for Women – 10 Minute Workout #5

Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.    This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...
3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
Love Yourself

Love Yourself

It’s Valentine’s week – the week when we splurge on chocolate and smell the roses, when we smother our loved ones with extra kisses, and when we take advantage of the pink candy sales and stock up for next year. We help our kids sign their Valentine’s Day cards,...
Create Momentum, Build Habits

Create Momentum, Build Habits

Do something, ANYTHING, every single day. A series of small decisions are what’s needed to change a habit. Several times each day we make choices that either support or contradict our goals. The more we support that goal (i.e., create momentum), the more likely we are...