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Core Workout for Women – FITNESS CLASS

Core Workout for Women – FITNESS CLASS

Looking for a core workout for women? This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home. This workout is super effective at...
Upper Body Workout for Women – 10 Minute Workout #5

Upper Body Workout for Women – 10 Minute Workout #5

Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.    This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...
3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...