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Upper Body Workout for Women – 10 Minute Workout #5

Upper Body Workout for Women – 10 Minute Workout #5

Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.    This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...
3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
Create Momentum, Build Habits

Create Momentum, Build Habits

Do something, ANYTHING, every single day. A series of small decisions are what’s needed to change a habit. Several times each day we make choices that either support or contradict our goals. The more we support that goal (i.e., create momentum), the more likely we are...
Glute Exercises for Women – 10 minute workout #4

Glute Exercises for Women – 10 minute workout #4

This 10 minute workout focuses on glute exercises for women. In 10 minutes we are going to utilize glute isolation exercises to give you the most efficient and best glute workout for your time. I’ve gotta tell you, this one left me hobbling a bit afterwards....
Glute Exercises for Women – 10 minute workout #3

Glute Exercises for Women – 10 minute workout #3

This 10 minute workout focuses on glute exercises for women. In 10 minutes we are going to utilize glute isolation exercises to give you the most efficient and best glute workout for your time. This is just one, out of many, glute workouts available for free on my...
Glute Exercises for Women – 10 minute workout

Glute Exercises for Women – 10 minute workout

This 10 minute workout focuses on glute exercises for women. In 10 minutes we are going to utilize glute isolation exercises to give you the most efficient and best glute workout for your ten minutes. It’s the first in a series of 10 minute glute workouts for...