Looking for a LEG DAY workout routine for women? Here’s a 30 minute leg workout routine for women filled with leg exercises that you can use for your at home workout. Do this leg day workout as part of your exercises to do at home. This 30 minute workout...
Here’s a full length fitness class – 60 minutes Mat Pilates to help you strengthen your core and improve your flexibility. Join this 60 minute Mat Pilates class and step your fitness game up! This low impact Pilates mat fitness class includes back...
Looking for a core workout for women? This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home. This workout is super effective at...
Looking for a tabata workout with strength training? This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need...
Looking for a lower body workout for women? Here’s a 45 minute lower body workout for women filled with leg exercises that you can use for your at home workout. We’ll combine strength exercises and cardio exercises for a high intensity workout that will...
Looking for a yoga inspired fitness class? This full length fitness class features a strength workout utilizing yoga exercises at it’s core. You’ll get your yoga workout and your strength exercises all in one super efficient full body workout! We’ll...
