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3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
Create Momentum, Build Habits

Create Momentum, Build Habits

Do something, ANYTHING, every single day. A series of small decisions are what’s needed to change a habit. Several times each day we make choices that either support or contradict our goals. The more we support that goal (i.e., create momentum), the more likely we are...
The Choice of Habit: Fitness Goals

The Choice of Habit: Fitness Goals

Can you believe we are already in the last week of January? And whether you aimed to quit smoking, eat better, exercise more, or stop binge shopping on Amazon, now is when things get tough. This is the point when people start to fall off the wagon. The point where the...
New Year, Same You – Only Better

New Year, Same You – Only Better

Welcome to a new blog series by me, Miranda Mathewson! As a fitness trainer for over 20 years and a mother of two, I understand how fast a day can slip away, and how easy it is to put off your own goals for those of others around you.  GOOD NEWS, I am here to...
Glute Exercises for Women – 10 minute workout #4

Glute Exercises for Women – 10 minute workout #4

This 10 minute workout focuses on glute exercises for women. In 10 minutes we are going to utilize glute isolation exercises to give you the most efficient and best glute workout for your time. I’ve gotta tell you, this one left me hobbling a bit afterwards....