Welcome to Healthy Habit Implementor Intensive!

(Previously the 30-Day Kickstart to Fit & Healthy)

Welcome to the 4-Week Healthy Habit Implementor Intensive!


Please note when you click the links below it will open the document in a new window. To save it to your computer: for Mac users, Click on the File menu in the upper left corner of your Mac’s screen and Hold down the Option key and the “Duplicate File” option magically turns into “Save As.”


For PC users, right click and select “Save As.” If the file automatically downloads to your computer, you will need to navigate to where your computer saves downloads. This may be your desktop, a downloads folder, etc.






Click here to purchase your Healthy Habit Implementor Intensive 4 Week Journal to accompany you throughout the course. Note: if you purchased the Healthy Habit Implementor Intensive using the full pay option, you have received this online journal at no cost to you, and the link to grab the journal is already in your welcome email, so go back and check your inbox.


You must first save the PDF to your computer, and re-open on your computer in order to save any comments you left within the PDF. Otherwise, all your hard work in the workbook will be lost.






Click here to download Meal Plan suggestions >>


Click here for Shopping List & Guidelines >>




FYI: This program is the updated version of the 30 Day Kickstart to Fit & Healthy, and as such, many of the videos & presentations still have that title in their content. We are working to update all of the titles, but the information therein remains valid and applicable.



just take the first step.

The 4 Pillars of Health: Trainings
Week 1

Pillar #1: Exercise

Week 2

Pillar #2: Nutrition

Week 3

Pillar #3: Sleep

Week 4

Pillar #4: Stress Management

Main Videos

Conquer the weekly videos as you move through the course. Start with Week #1 and move your way through. It doesn’t matter if it takes you longer than 4 weeks to conquer all 4 videos. Go at your own pace, but keep moving.

Week 1 Video:
Week 2 Video:
Week 3 Video:
Week 4 Video:
Workout Library

These supplemental videos will serve to add variety to your workouts, make sure you stay on track when you can’t think of anything else to do or are short on time and want an effective workout, help you build strength to conquer the 4 main videos, and give you more of a challenge if you conquer the 4 main videos quickly. Mix and match and have fun with these.

Short Warm-Up

6 mins

Crazy Quads

12 mins

Quick Cardio

8 minutes


27 mins


23 mins

Hip & Knee Strengtheners

25 mins

HIIT Back & Bi’s

13 mins

Perfect Push Ups

7 mins

Stretch Session

23 mins

Beginner Sun Salutations

35 mins

Get A Free Workout Today!

We are offering one workout to you absolutely FREE! Signup today!

You have successfully requested your free workout. You will receive an email soon.