CARDIO & HIIT WORKOUTS LOWER BODY BLAST – hiit circuit for LEGS – 35 minutes BARRE CARDIO- hiit flow full body – 49 minutes UPPER BODY BLAST – hiit circuit for your ARMS – 35 minutes KICKBOX EXPRESS – non stop cardio fun! – 30 minutes ARMS & ABS HIIT – high intensity circuit workout targeting upper bod & core – 47 minutes LOWER BODY BLAST – hiit circuit for your LEGS! – 30 minutes KICKSTRONG – HIIT workout combining drills & strength – 47 minutes UPPER BODY BLAST – hiit circuit – 30 minutes CARDIO CORE EXPRESS – high intensity circuit – 34 minutes HIIT IT HARD – high intensity tabata & strength – 47 minutes « Older Entries Back to All On-Demand Workouts
