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		<lastmod>2026-08-09T18:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/cardio-barre/</loc>
		<lastmod>2021-07-10T15:21:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/cardio-burst/</loc>
		<lastmod>2021-03-10T17:10:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/cardio-burst-core-more/</loc>
		<lastmod>2021-03-10T17:09:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/cardio-core-express/</loc>
		<lastmod>2026-08-09T16:31:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/challenging/</loc>
		<lastmod>2023-06-02T21:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/christmas/</loc>
		<lastmod>2023-05-09T15:10:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/circuit/</loc>
		<lastmod>2026-08-14T05:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/circuti/</loc>
		<lastmod>2025-10-16T23:27:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/cirucit/</loc>
		<lastmod>2023-06-02T21:19:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/clow/</loc>
		<lastmod>2024-01-16T21:44:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/coordination/</loc>
		<lastmod>2024-01-16T21:44:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/core/</loc>
		<lastmod>2026-08-14T05:35:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/core-on-the-floor/</loc>
		<lastmod>2026-08-14T05:35:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/core-strength/</loc>
		<lastmod>2024-03-14T01:14:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/dance/</loc>
		<lastmod>2026-08-09T18:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/dance-break/</loc>
		<lastmod>2025-04-03T19:18:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/dance-flow-strength/</loc>
		<lastmod>2025-02-21T16:14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/dance-inspired/</loc>
		<lastmod>2024-01-16T21:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/dance-strength-flow/</loc>
		<lastmod>2026-07-24T01:14:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/danja/</loc>
		<lastmod>2023-05-09T14:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/dec-2020/</loc>
		<lastmod>2023-05-09T15:09:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/december-2021/</loc>
		<lastmod>2024-01-16T21:41:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/december-2022/</loc>
		<lastmod>2024-03-19T13:42:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/deviled-legs/</loc>
		<lastmod>2023-10-29T21:39:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/endurance/</loc>
		<lastmod>2021-05-07T02:54:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/express/</loc>
		<lastmod>2026-05-16T19:31:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/fast/</loc>
		<lastmod>2023-04-06T21:10:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/feb-2022/</loc>
		<lastmod>2024-01-16T21:42:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/february-2021/</loc>
		<lastmod>2023-05-09T15:11:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/february-2023/</loc>
		<lastmod>2024-03-19T13:41:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/flexbility/</loc>
		<lastmod>2026-05-16T19:36:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/flexibiity/</loc>
		<lastmod>2024-08-23T16:25:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/flexibility/</loc>
		<lastmod>2026-08-09T16:26:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/flexibilty/</loc>
		<lastmod>2024-01-16T21:07:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/floor/</loc>
		<lastmod>2023-04-06T21:19:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/floor-barre/</loc>
		<lastmod>2026-07-19T02:38:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/floor-workout/</loc>
		<lastmod>2024-06-06T14:57:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/flow/</loc>
		<lastmod>2026-08-14T05:39:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/fruitcake-flex/</loc>
		<lastmod>2024-01-16T21:44:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/fruitcake-yoga-fusion/</loc>
		<lastmod>2021-03-10T17:14:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/full-body/</loc>
		<lastmod>2026-08-14T05:39:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/full-body-no-repeat/</loc>
		<lastmod>2023-06-22T21:28:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/full-body-strength/</loc>
		<lastmod>2023-10-29T13:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/fundamentals-of-boxing-strength/</loc>
		<lastmod>2023-04-06T21:14:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/fusion/</loc>
		<lastmod>2023-05-09T15:10:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/ghastly-butts-guts/</loc>
		<lastmod>2021-11-04T22:47:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/ghastly-glutes/</loc>
		<lastmod>2024-01-16T21:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/glutes/</loc>
		<lastmod>2026-07-23T01:24:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/guts/</loc>
		<lastmod>2021-05-03T16:36:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/halloween-workouts/</loc>
		<lastmod>2021-11-04T22:59:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hard-core/</loc>
		<lastmod>2024-01-16T21:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/haunted-house-hiit/</loc>
		<lastmod>2023-06-02T21:15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/heathers-at-the-barre/</loc>
		<lastmod>2024-01-16T21:42:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/high-impact/</loc>
		<lastmod>2024-01-16T21:42:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/high-intensity/</loc>
		<lastmod>2026-08-14T05:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/high-intenstiy/</loc>
		<lastmod>2023-12-04T00:25:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hiit/</loc>
		<lastmod>2026-08-14T05:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hiit-express/</loc>
		<lastmod>2026-08-14T05:37:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hiit-is-hard/</loc>
		<lastmod>2024-01-27T20:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hiit-it-hard/</loc>
		<lastmod>2026-07-02T19:49:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hiit-the-beach/</loc>
		<lastmod>2021-09-21T18:29:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hiit-the-dance-flow/</loc>
		<lastmod>2026-05-24T01:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/hitt/</loc>
		<lastmod>2024-05-29T15:18:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/holiday/</loc>
		<lastmod>2023-05-09T15:10:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/holiday-class/</loc>
		<lastmod>2021-03-10T17:14:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/holiday-classes/</loc>
		<lastmod>2023-05-09T15:10:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/holiday-fitness/</loc>
		<lastmod>2021-03-10T17:14:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/holiday-fitness-class/</loc>
		<lastmod>2021-03-10T17:14:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/holiday-workouts/</loc>
		<lastmod>2024-01-16T21:44:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/jacked-up-lantern/</loc>
		<lastmod>2023-10-29T21:44:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/january-2021/</loc>
		<lastmod>2021-03-10T17:16:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/january-2022/</loc>
		<lastmod>2024-01-16T21:41:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/january-2023/</loc>
		<lastmod>2024-03-19T13:42:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/january2021/</loc>
		<lastmod>2021-03-10T17:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/jess/</loc>
		<lastmod>2021-04-25T19:46:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/jessica/</loc>
		<lastmod>2023-04-06T21:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/juen-2021/</loc>
		<lastmod>2021-06-06T17:28:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/july-2021/</loc>
		<lastmod>2023-04-06T21:25:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/july-2022/</loc>
		<lastmod>2024-01-16T21:43:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/june-2021/</loc>
		<lastmod>2023-04-06T21:26:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/june-2022/</loc>
		<lastmod>2024-01-16T21:43:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/just-glutes/</loc>
		<lastmod>2026-07-10T17:54:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/just-the-glutes/</loc>
		<lastmod>2024-03-19T13:42:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/kelly/</loc>
		<lastmod>2023-05-09T15:11:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/kick-boxing/</loc>
		<lastmod>2021-06-06T17:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/kickbox-express/</loc>
		<lastmod>2026-07-28T23:20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/kickboxing/</loc>
		<lastmod>2026-07-28T23:20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/kickstrong/</loc>
		<lastmod>2026-06-27T17:06:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/killer-kore/</loc>
		<lastmod>2024-01-16T21:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/kringle-kickbox/</loc>
		<lastmod>2024-01-16T21:41:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/kringle-quads/</loc>
		<lastmod>2023-06-02T21:14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/lean-legs-express/</loc>
		<lastmod>2021-05-23T17:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/leg-day/</loc>
		<lastmod>2023-06-02T21:23:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/leg-strength/</loc>
		<lastmod>2023-06-20T12:19:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/leg-strength-express/</loc>
		<lastmod>2026-08-14T05:33:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/legs/</loc>
		<lastmod>2026-08-14T05:33:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/legs-express/</loc>
		<lastmod>2023-04-06T21:27:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/lindsey/</loc>
		<lastmod>2023-04-06T21:14:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/live-class/</loc>
		<lastmod>2023-05-09T15:10:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/live-workout/</loc>
		<lastmod>2023-05-09T15:10:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/low-impact/</loc>
		<lastmod>2026-08-14T05:33:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/low-impact-legs/</loc>
		<lastmod>2024-11-17T17:09:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/low-impaxt/</loc>
		<lastmod>2023-06-02T21:14:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/low-intensity/</loc>
		<lastmod>2026-08-14T05:35:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/low-ipmact/</loc>
		<lastmod>2021-11-01T22:49:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/lower-body/</loc>
		<lastmod>2026-07-19T15:45:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/lower-body-blast/</loc>
		<lastmod>2026-07-19T15:45:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/lower-body-quickie/</loc>
		<lastmod>2023-04-06T21:10:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/march/</loc>
		<lastmod>2021-03-10T16:41:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/march-2021/</loc>
		<lastmod>2023-05-09T14:46:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/march-2022/</loc>
		<lastmod>2024-01-16T21:42:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/march2021/</loc>
		<lastmod>2023-05-09T14:46:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/mat/</loc>
		<lastmod>2023-04-06T21:26:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/mat-pilates/</loc>
		<lastmod>2026-07-02T19:43:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/may-2021/</loc>
		<lastmod>2023-05-09T14:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/may-2022/</loc>
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		<loc>https://mirandamathewson.com/project_tag/may2021/</loc>
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		<loc>https://mirandamathewson.com/project_tag/medium-intensity/</loc>
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		<loc>https://mirandamathewson.com/project_tag/merry-squatmas/</loc>
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		<loc>https://mirandamathewson.com/project_tag/mystery-workout/</loc>
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		<loc>https://mirandamathewson.com/project_tag/no-equipment/</loc>
		<lastmod>2026-06-07T18:17:52+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/no-equiptment/</loc>
		<lastmod>2023-04-06T21:23:26+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/no-equpment/</loc>
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		<loc>https://mirandamathewson.com/project_tag/non-circuit-2/</loc>
		<lastmod>2021-06-15T21:02:52+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/non-circuit/</loc>
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		<loc>https://mirandamathewson.com/project_tag/november-2021/</loc>
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		<loc>https://mirandamathewson.com/project_tag/novemeber-2022/</loc>
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		<loc>https://mirandamathewson.com/project_tag/october-2021/</loc>
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		<loc>https://mirandamathewson.com/project_tag/october-2022/</loc>
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		<loc>https://mirandamathewson.com/project_tag/on-demand/</loc>
		<lastmod>2023-05-09T15:09:02+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/on-the-floor/</loc>
		<lastmod>2024-04-23T20:24:32+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/on-the-mat/</loc>
		<lastmod>2026-08-14T05:35:47+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/party-cardi-o/</loc>
		<lastmod>2021-09-04T23:50:37+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/pilates/</loc>
		<lastmod>2026-07-02T19:43:05+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/pilatess/</loc>
		<lastmod>2023-04-06T21:19:36+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/posture/</loc>
		<lastmod>2024-01-16T21:42:43+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/power-flow/</loc>
		<lastmod>2023-05-09T15:09:50+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/power-flow-yoga/</loc>
		<lastmod>2021-04-26T21:43:51+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/power-low-yoga/</loc>
		<lastmod>2021-04-28T02:47:18+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/pumpkin-spice-pilates/</loc>
		<lastmod>2024-01-16T21:08:03+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/quick/</loc>
		<lastmod>2023-04-06T21:22:51+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/quick-tabata/</loc>
		<lastmod>2023-04-06T21:11:36+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/restorative/</loc>
		<lastmod>2021-03-10T17:10:12+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/restorative-yoga/</loc>
		<lastmod>2021-03-10T17:10:12+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/santa-sleigh-all-day/</loc>
		<lastmod>2023-06-02T21:23:29+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/santas-slay/</loc>
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		<loc>https://mirandamathewson.com/project_tag/santa-bata/</loc>
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		<loc>https://mirandamathewson.com/project_tag/santabata/</loc>
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		<loc>https://mirandamathewson.com/project_tag/september-2021/</loc>
		<lastmod>2021-10-11T18:05:30+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/september-2022/</loc>
		<lastmod>2024-01-16T21:44:03+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/slow/</loc>
		<lastmod>2023-05-09T15:09:37+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/slow-flow/</loc>
		<lastmod>2021-05-07T21:03:20+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/slow-flow-restore/</loc>
		<lastmod>2023-05-09T15:11:14+00:00</lastmod>
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		<loc>https://mirandamathewson.com/project_tag/slow-flow-yoga/</loc>
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		<loc>https://mirandamathewson.com/project_tag/special-event/</loc>
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		<loc>https://mirandamathewson.com/project_tag/special-events/</loc>
		<lastmod>2024-01-16T21:08:03+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/spicy-strength/</loc>
		<lastmod>2021-03-10T17:14:19+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/spooky-scary-skeleton-strength/</loc>
		<lastmod>2023-06-02T21:15:48+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/stability/</loc>
		<lastmod>2021-07-31T18:00:38+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/straight-up-kickboxing/</loc>
		<lastmod>2023-05-09T14:47:02+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/straight-up-strength/</loc>
		<lastmod>2026-08-09T18:46:24+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/streength/</loc>
		<lastmod>2021-03-10T16:37:13+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/strength/</loc>
		<lastmod>2026-08-14T05:37:41+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/strength-express/</loc>
		<lastmod>2023-06-02T21:15:56+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/stretch/</loc>
		<lastmod>2026-05-16T19:36:47+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/stretch-strengthen/</loc>
		<lastmod>2026-07-10T18:09:11+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/stretch-it-out/</loc>
		<lastmod>2023-04-06T21:12:19+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/stretch-sesh/</loc>
		<lastmod>2026-08-09T16:26:32+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/stretching/</loc>
		<lastmod>2024-01-16T21:44:52+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/super-glutes/</loc>
		<lastmod>2024-01-16T21:44:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/tabata/</loc>
		<lastmod>2026-07-19T15:31:59+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/tabata-express/</loc>
		<lastmod>2026-07-19T15:31:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/tabata-strength/</loc>
		<lastmod>2021-05-22T19:02:01+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/the-dance-break/</loc>
		<lastmod>2026-08-09T18:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/the-witching-half-hour/</loc>
		<lastmod>2023-10-29T21:31:23+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/thighs/</loc>
		<lastmod>2021-03-26T22:01:59+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/top-guns/</loc>
		<lastmod>2023-06-02T21:22:16+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/total-body/</loc>
		<lastmod>2021-03-10T17:11:02+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/total-body-strength/</loc>
		<lastmod>2023-04-06T21:16:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/upper-body/</loc>
		<lastmod>2026-07-23T01:30:09+00:00</lastmod>
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	<url>
		<loc>https://mirandamathewson.com/project_tag/upper-body-blast/</loc>
		<lastmod>2026-07-29T14:54:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/wicked-witch-workout/</loc>
		<lastmod>2024-01-16T21:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/wicked-witches-workout/</loc>
		<lastmod>2021-11-04T22:54:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/wonder-woman-workout/</loc>
		<lastmod>2024-04-23T19:52:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/workout/</loc>
		<lastmod>2023-05-09T15:10:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/workouts/</loc>
		<lastmod>2021-03-24T20:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/yoga/</loc>
		<lastmod>2026-06-27T16:57:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/yoga-and-pilates/</loc>
		<lastmod>2021-08-03T01:30:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://mirandamathewson.com/project_tag/yoga-strength-fusion/</loc>
		<lastmod>2026-06-27T16:57:36+00:00</lastmod>
	</url>
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