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Cardio for Women – 5 minute workout #4

Cardio for Women – 5 minute workout #4

This is the 4th five minute cardio blast in this new series! Have you ever felt like you just don’t have enough time to workout? It can seem like a luxury to take time to care for yourself. Which, as you know, is RIDICULOUS! Taking care of you is not only your...
Cardio for Women – 5 minute workout #3

Cardio for Women – 5 minute workout #3

This is the third 5 minute cardio blast in this new series! I created this workout series mainly because I stopped shooting vids. I know, I know, that doesn’t make sense. The reason I stopped shooting workout videos was because I only had 5 minutes to get them...
Cardio for Women – 5 minute workout #2

Cardio for Women – 5 minute workout #2

I recently created this 5 minute cardio workout series out of sheer necessity. I made a point for about a year to carve out time in my schedule to shoot at least one fitness video every week. And that time slowly evaporated. I don’t even know what happened to...
Cardio for Women – 5 minute workout #1

Cardio for Women – 5 minute workout #1

How many of us find that, after taking care of everything and everyone else, you’ve got NO time or energy left to get in any sort of workout for YOU? I hear it all the time. Women to the point of breaking, trying to push back tears as they make light of their...
Pilates for Women – Glute Exercises

Pilates for Women – Glute Exercises

So many women in my classes ask for more glute exercises. I’m here to officially deliver the goods! This glutes workout will give you what you need in a fast and efficient way. We’ll get it done before you can blink 3 times. Or, close to that. The entire...

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