Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re... 
Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it: There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go... 
Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This 10 minute workout is the 4th in this series. I’ll be adding to these upper body workouts regularly so keep checking back in... 
Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This 10 minute workout is the 3rd in this series. I’ll be adding to these upper body workouts regularly so keep checking back in... 
Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This 10 minute workout is the 2nd in this brand new series. I’ll be adding to these upper body workouts... 