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Squats with a Baby!

Hey new Moms- feeling tired, distracted, flabby, lethargic, etc? I know how you can make yourself feel better! You may not believe me right now, but go ahead and give these squats a try. If they don’t give you more energy than a cup o joe right about now, then...

Biceps with a Baby

A simple, but not easy, set of bicep curls with a band and a baby. Point is, you can get in a little bit of exercise every day, even if you have a baby, and even if you just do some bicep curls. A little bit every day makes a big difference over time. If you have a...

Phase 2- Pt 2: A Miscarriage…

We’re getting into the nitty gritty now. I’m honestly not certain how much to share, and it is scary to put this out there. This is some nasty NASTY business, but so many women go through it, that I feel it’s important to talk about. I believe that...

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