Get the best from a barre fitness class in just 30 minutes! This barre workout is a super effective full body workout for women as it incorporates flexibility stretches and core exercises, along with thigh chiseling leg exercises, booty burning glute exercises, upper...
We are on our 6th and FINAL week of our ‘Beat the HEAT’ FREE Summer Workout Series! This one is an upper body BARRE workout- amazing for your upper body strength & endurance, with an added bonus of super sexy sculpted arms. You now have easy access to...
We are on week 3 of our ‘Beat the HEAT’ FREE 6 wk Free Summer Workout Series. I’ve designed these 6 workouts to help you keep your body moving this summer despite the heat. Sometimes we get sucked into a relaxed summer mode and feel like it’s...
