If you’re new to exercise, OR if you just want to make sure you’ve got proper form and aren’t causing yourself any injuries, then you’re going to want to check this one out. This is a workout for beginners that focuses on leg exercises, and... 
If you’re new to exercise, OR if you just want to know how to get your heart rate up without having to jump, then I’ve got a fun workout for you! This is a cardio workout for beginners, and it’s only 10 minutes long. It’s sure to get your heart... 