So many women in my classes ask for more glute exercises. I’m here to officially deliver the goods! This glutes workout will give you what you need in a fast and efficient way. We’ll get it done before you can blink 3 times. Or, close to that. The entire... 
This is the 4th workout in my free Pilates video series, and it’s all about your lengthening your LEGS. One of the most fun parts of Pilates is the leg lengthening, stretching, & strengthening segment of class. Here’s a video that takes that part out... 
This is the 3rd workout in my free Pilates video series, and it’s all about your BACK. Workouts for the lower muscles in our backs are often avoided due to fear of back pain. The truth is that if we don’t exercise those important core muscles (yes, your... 
This is the 2nd workout in my free Pilates video series, and it’s all about your obliques. Your obliques are your core muscles that help you to bend and twist. Many of us also recognize them as the muscles that, when firm & strong, help us to whittle our... 
I’m kicking off my brand new Pilates Series of free workout videos! This first one shines a spotlight on how to set up, so if you’re just starting out with Pilates, this is a great introduction. And if your a Pilates veteran, this will serve as a great... 