Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...
We are into our 5th week of this fun free workout series all about how to workout with your kids (Yes, it is possible!). This week, let’s get into our UPPER BACK & BICEPS. If you’re anything like me, you’ve found yourself ridiculously to the...
