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Upper Body Workout for Women – 10 Minute Workout #5

Upper Body Workout for Women – 10 Minute Workout #5

Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.    This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...
Workout with KIDS! #6 – Chest & Triceps

Workout with KIDS! #6 – Chest & Triceps

We are into our 6th week of this fun free workout series all about how to workout with your kids (Yes, it is possible!). This week, let’s get into our CHEST & TRICEPS. If you’re anything like me, you’ve found yourself ridiculously to the point of...

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