This is the 3rd workout in my free Pilates video series, and it’s all about your BACK. Workouts for the lower muscles in our backs are often avoided due to fear of back pain. The truth is that if we don’t exercise those important core muscles (yes, your...
I’m kicking off my brand new Pilates Series of free workout videos! This first one shines a spotlight on how to set up, so if you’re just starting out with Pilates, this is a great introduction. And if your a Pilates veteran, this will serve as a great...
