Welcome to a new blog series by me, Miranda Mathewson! As a fitness trainer for over 20 years and a mother of two, I understand how fast a day can slip away, and how easy it is to put off your own goals for those of others around you. GOOD NEWS, I am here to... 
This is the 8th workout in the ‘Cardio for Women – 5 minute workout’ series, and people are asking for more, so I’ll keep adding to the list. My goal is to get to 30 so you’ll have enough for an entire month. These are popular because, in... 
This is the 6th workout in the ‘Cardio for Women – 5 minute workout’ series, and people are asking for more, so I’ll keep adding to the list. These are popular because, in this day and age, for right or wrong, sometimes we REALLY only have 5... 
Hey hey! It’s time for the next cardio for women 5 minute workout! This is the 5th in the series, and people are asking for more, so I’ll keep adding to the list. These are popular because, in this day and age, for right or wrong, sometimes we REALLY only... 
If you’re new to exercise, OR if you just want to make sure you’ve got proper form and aren’t causing yourself any injuries, then you’re going to want to check this one out. This is a workout for beginners that focuses on leg exercises, and... 