Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it: There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go... 
Welcome to a new blog series by me, Miranda Mathewson! As a fitness trainer for over 20 years and a mother of two, I understand how fast a day can slip away, and how easy it is to put off your own goals for those of others around you. GOOD NEWS, I am here to... 
This is the 8th workout in the ‘Cardio for Women – 5 minute workout’ series, and people are asking for more, so I’ll keep adding to the list. My goal is to get to 30 so you’ll have enough for an entire month. These are popular because, in... 
This is the 6th workout in the ‘Cardio for Women – 5 minute workout’ series, and people are asking for more, so I’ll keep adding to the list. These are popular because, in this day and age, for right or wrong, sometimes we REALLY only have 5... 
Hey hey! It’s time for the next cardio for women 5 minute workout! This is the 5th in the series, and people are asking for more, so I’ll keep adding to the list. These are popular because, in this day and age, for right or wrong, sometimes we REALLY only... 