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Core Workout for Women – FITNESS CLASS

Core Workout for Women – FITNESS CLASS

Looking for a core workout for women? This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home. This workout is super effective at...
3 Tips to Beat the Winter Blues

3 Tips to Beat the Winter Blues

Winter Winter brings the cold, the gray, and the cabin fever. Notice how much less sunshine is available during the winter months? Think about it:  There are less hours of daylightWe spend more time indoors, (because it’s so cold outside)Even when we do go...
Core Exercises for Women – 10 minute workout #5

Core Exercises for Women – 10 minute workout #5

Here’s the fifth 10 minute workout focusing on core exercises for women. This is the #1 area that women tell me constantly they want to work more on. If you really want to get those 6 pack abs, then grab the entire playlist of core workouts for women by CLICKING HERE...
Core Exercises for Women – 10 minute workout #4

Core Exercises for Women – 10 minute workout #4

Here’s the 4th 10 minute workout focusing on core exercises for women. This is the #1 area that women tell me constantly they want to work more on. This is just the 4th in the playlist, but there are a bunch more, and I’m always adding to it so that you...
Core Exercises for Women – 10 minute workout #3

Core Exercises for Women – 10 minute workout #3

Here’s the 3rd 10 minute workout focusing on core exercises for women. This is the #1 top spot that women tell me constantly they want to work more on. This is just the 3rd in the playlist, but there are a bunch more, and I’m always adding to it so that...

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