We’re up to our 2nd topic in our Spring Cleaning for Healthy Living free mini- course! Today is all about creating exercise habits that serve the highest version of you. Yesterday we started to clean up our diet. I gave 6 simple, yet very effective,... 
It’s SPRING time! Depending on where you are, it might not look like it yet, but the stars and planets are aligned and say that it is so. This post marks the first in a series of 6 ‘Spring Cleaning’ topics. Today is all about spring cleaning your... 