Upper Body Workout for Women – 10 Minute Workout #5

Upper Body Workout for Women – 10 Minute Workout #5

Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body.    This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...

Biceps with a Baby

Hey Mommies! Doesn’t matter if you can’t get anything else together. You CAN do one simple set of one simple exercise! So what if you’re a slipper wearing messy hair not able to dress yourself new mommy- grab that baby and get moving! If you...

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