Have you ever wished you could get yourself to exercise more often? How about stick to a diet for longer than a week? We’ve all been there. We feel motivated to change our lives for the better, but no matter what we try, we just can’t seem to make anything...
We’re up to our 2nd topic in our Spring Cleaning for Healthy Living free mini- course! Today is all about creating exercise habits that serve the highest version of you. Yesterday we started to clean up our diet. I gave 6 simple, yet very effective,...
It’s Spring time! It may not look or feel like it, but technically, it’s spring. I say let’s get the most out of it and have fun at the same time. In an effort to dig in, get inspired, and get the MOST out of our spring cleaning this year, I’m...
