Here’s a full length fitness class – 60 minutes Mat Pilates to help you strengthen your core and improve your flexibility. Join this 60 minute Mat Pilates class and step your fitness game up! This low impact Pilates mat fitness class includes back... 
Looking for a core workout for women? This exercise routine for women is a 25 minute fitness class that is full of core exercises for women! It’s fantastic if you can’t get into the gym and need exercises to do at home. This workout is super effective at... 
Looking for a tabata workout with strength training? This exercise routine for women is a full length fitness class that integrates tabata with strength training for a super efficient full body workout. It’s fantastic if you can’t get into the gym and need... 
In need of a cardio kickboxing HIIT workout? Get in on this high intensity workout combining cardio kickboxing drills with strength exercises for a full body workout for women and HIIT workout at home. This exercise routine for women is super effective at burning... 
Drop in on this 45 minute pilates mat class and step your fitness up! Gym closed due to COVID? This full-length class, recorded at Lifetime Athletic, will make sure to get your gym nostalgia on. We’re going to focus on your CORE muscles from all sides utilizing... 