In a recent survey that I put out to my community, an overwhelming majority told me that this one thing is keeping them from better health. They said that the reason they don’t take better care of themselves is that THEY CAN’T GET THEMSELVES TO DO ANYTHING...
A few months ago I sent out a survey to my community, so I could find out what you really want & need when it comes to fitness & health support. I do this a few times per year because it helps me learn how I can assist these amazing people (you!) in living...
Some of us feel like working out. Some of us don’t. Some of us fall somewhere between the two extremes, depending on the day. Where do you fit in? There are those unusual people who ALWAYS feel like working out no matter what! But most of us have those day where...
