So here I am again. Had another baby and that same 30 pounds that showed up in the first pregnancy has creeped back into my life. Not everyone who gets pregnant ends up with this much weight to lose. I’m one of those lucky people who gets incredibly nauseous in... I’ve been in the fitness industry since 1997 and have always been lean and super fit. Getting pregnant changed some things up for me! I gained 30lbs more than the average pregnant person and it was crazy. I knew I’d have to put my own advice,...I have to admit to you, I am not terribly interested in weight loss as a goal in and of itself. Shocking, I know. I’m a Fitness Coach and I help people lose weight every day. I also gained, um, SIXTY pounds during my last pregnancy. I followed my own advice and...Checking in today to see how you are doing with your New Years Resolutions? Today is Wednesday, January 22 and I’m wondering if you are still going strong or if you are feeling a little, well, off? Yes, I am a fitness coach, so I’m focusing mainly on...Sometimes I need a good swift kick in the butt. I really do. I get unmotivated and start to just want to sit on the couch and escape into the world of mindless television. Like those happy people on the netflix home page. All set with their remote control and smiles... 