Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re... 
This is the 4th five minute cardio blast in this new series! Have you ever felt like you just don’t have enough time to workout? It can seem like a luxury to take time to care for yourself. Which, as you know, is RIDICULOUS! Taking care of you is not only your... 
This is the third 5 minute cardio blast in this new series! I created this workout series mainly because I stopped shooting vids. I know, I know, that doesn’t make sense. The reason I stopped shooting workout videos was because I only had 5 minutes to get them... 
I recently created this 5 minute cardio workout series out of sheer necessity. I made a point for about a year to carve out time in my schedule to shoot at least one fitness video every week. And that time slowly evaporated. I don’t even know what happened to... 
How many of us find that, after taking care of everything and everyone else, you’ve got NO time or energy left to get in any sort of workout for YOU? I hear it all the time. Women to the point of breaking, trying to push back tears as they make light of their... 