So here I am again. Had another baby and that same 30 pounds that showed up in the first pregnancy has creeped back into my life. Not everyone who gets pregnant ends up with this much weight to lose. I’m one of those lucky people who gets incredibly nauseous in...
I’ve brought you not one, but TWO nutrition experts! One is a Holistic Nutrition Coach, and the other is a Whole Foods Chef. These ladies are the real deal. AND, not only did I bring you two nutrition experts, but I’ve also brought you a Transformational...
You have made it past the halfway point! Most people drop out in the first week, so the fact that you have come this far, NO MATTER how long you are planking for, says a lot about your character! A lot of GOOD things! That said, I must tell you that I have backed off...
Today is a BIG DEAL! You have made it HALFWAY through this program! By now you have noticed that this planking business (and most business, actually), is about mental toughness vs. physical strength. You are building some very important and useful muscles! Since we...
Today is a ‘beat your high time’ day. It’s been about 5 days since we did that, so it’s time. Let’s use the energy we stored up on our (sort of ) REST day and bang out a mega plank!! Use whatever tactics you can to get you through it....
