Weight Loss: An Extra Added Bonus?

Happy Halloween! This time of year brings up a LOT of weight issues for a LOT of women. There are all these holidays and parties and you just sort of feel helpless as you look out at the sea of endless food. It doesn’t have to be that way. Food is a good thing!...

How are you Feeling RIGHT NOW in your Body?

How do you feel in your body? About your body? RIGHT now? Are you pleased with how you look, feel about yourself, and your levels of energy? Are you apathetic- “Oh, whatever, I can’t change it so I might as well just eat all of this”??? Are you...

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