We are up to our 5th topic, out of 6, in our Spring Cleaning for Healthy Living free mini-course! Today is going to be all about how to improve your SLEEPING HABITS. We are going to go over a few integral techniques and ways to improve your sleep. I believe this is...
Healthy people have healthy habits. Unhealthy people have unhealthy habits. Where are your habits on the spectrum? Could you use some help? Let’s find out! First answer this question: Have you ever tried to get yourself to do something new & healthy (like...
We are in our 5th week of the Spring Cleaning for your Body, Mind & Soul series, which brings us to our next habit that we need to clean up. This week is going to be all about SLEEP! Does anyone NOT like to sleep? I don’t think that’s the issue. The...
