Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re...We’re up to WEEK TWO of our Spring Cleaning for Body, Mind & Soul free series. Last week we cleaned up our diet. I gave 6 simple, yet very effective, suggestions. If you missed last week and want to catch up CLICK HERE for the article. This week we are...Some of us feel like working out. Some of us don’t. Some of us fall somewhere between the two extremes, depending on the day. Where do you fit in? There are those unusual people who ALWAYS feel like working out no matter what! But most of us have those day where... 