Here’s a super fast and efficient upper body workout for women that’ll set you on the path to sculpting and strengthening your upper body. This one is fun because we get straight to business with push ups! The whole thing is set to a timer, and we’re... 
We are on our 6th and FINAL week of our ‘Beat the HEAT’ FREE Summer Workout Series! This one is an upper body BARRE workout- amazing for your upper body strength & endurance, with an added bonus of super sexy sculpted arms. You now have easy access to... 