So here I am again. Had another baby and that same 30 pounds that showed up in the first pregnancy has creeped back into my life. Not everyone who gets pregnant ends up with this much weight to lose. I’m one of those lucky people who gets incredibly nauseous in...I’m checking in with you to see how you are feeling this Holiday Season. We are right in the middle of it, with holiday parties, and family gatherings, and basically FOOD FOOD FOOD! And to be quite frank, there is nothing wrong with food. You need it to survive....I am seeing women in sweltering heat wearing long sleeves and long pants because they’d rather be sweaty and feel horrible than bare any skin. I am hearing women say “I am just fat and that’s the way it is”. Really? Is it really that way?...What are your fitness goals? To lose weight? To firm up? What? You may just have a vague sort of idea right now, so let’s firm that up for you, so to speak, shall we? The first step in achieving your fitness goals is to decide what they are. Brainstorm... 