We are on week 2 of our ‘Beat the HEAT’ FREE Summer Workout Series. Last week we did a Pilates mat class for about 25 minutes, and this week we’ll do about 25 minutes of super stretchy Yoga moves. I’ve designed these workouts to help you keep... 
In the heat of summer, so many of us get stuck in this trap of “Oh, it’s just TOO hot to work out! I think I’ll have a drink by the pool instead”… And who can blame us? Summer can be relaxing. It entices us with lounge chairs and trips to... 